Saturday, June 18, 2011

100% whole grain multigrain pancakes

1/2 cup multigrain oats (NOT steelcut)
2 cups whole wheat pastry flour
2 cups 10 grain cereal mix from Winco (or any multigrain hot cereal mix with 100% whole grains)
1/4 cup sugar
2 1/2 tsp baking powder
1 tsp salt
1 tsp baking soda
8 tbsp powdered buttermilk*

2 cups water (or liquid buttermilk, exclude powdered if using liquid)*
1/2 cup soy milk or your favorite cow's milk
2 whole eggs*
2 egg whites*
2 tbsp vegetable oil
1 tsp vanilla

2-4 ripe bananas
1 cup roughly chopped walnuts
2 11oz boxes of blueberries
(I made half the batch with blueberries, half with banana and nuts)

Mix dry ingredients, set aside. Whip together wet ingredients until eggs are beaten. Mix the wet and dry together. Fold in fruit. Cook on a 385 degree electric griddle for blueberry, or 340 degrees for banana.

*If you want to make this recipe vegan, substitute the water and powdered buttermilk with two cups of SOY milk (need soy!) and 2 tbsp of lemon juice or white vinegar. Add this with the wet ingredients. Substitute the eggs with an egg replacer (easily found at all health food stores or online), following instructions on the box for proper proportions. Also add this with the wet ingredients. :)